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We love curating workouts suitable for all bodies. No need for special classes, just let us know if you’re pregnant, postpartum, injured or… anything! You name it, we can create a workout to suit within our usual schedule.

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We’re into community. We cultivate a gym culture that’s welcoming, accepting and supportive. You’ll never feel like the odd one out here.

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Strength comes in all shapes and sizes and it’s importance when it comes to adding strength work into your training should not be ignored 💥 👆🏼 HERES WHY 👆🏼
WHY YOU SHOULD DEADLIFT 👉🏼Build Muscle 👉🏼Burn Fat 👉🏼Improve Posture 👉🏼Utilise Many Muscles 👉🏼Improve Mobility 👉🏼Increase Strength 👉🏼Strengthen the Core As if feeling like a badass when you hit the top of a deadlift isn’t enough
Hamilton Mums 💕 Your exercise journey starts here. The option to bring your little one with you is just one way we support postpartum recovery in your exercise journey. Have a safer, stronger pregnancy and exercise safely in our bespoke style work
At The Boutique Training Room we celebrate: 💪 building strength and FEELING your best 💕 nourishing a SUPPORTIVE community 🏅 understanding that achievements come in the form of CONSISTENCY and BALANCE 🙋‍♀️ helping you become your FAVOURITE ve