8 Week Challenge
Our 8 week challenge is all about setting and hitting goals. Our best tip for goal setting? Start small and achievable. Hitting your goals gives you the enthusiasm and momentum to keep setting bigger and more challenging goals.
No diet chat. No comments on your weight. Just healthy habit creation combined with positive reinforcements on your form, strength and flexibility.
Our 8 week challenge includes unlimited classes so you can choose the intensity and frequency of your challenge journey - whether that's an hour twice a week or half an hour four times a week - we'll leave that up to you! Our best advice is to choose a schedule you can commit to - anything over and above that is a bonus!
We’re friendly, welcoming and here to help you evolve into the best version of yourself.
Not sure what that looks like? We believe the best version of you is STRONG, EMPOWERED & CONFIDENT.